DHA (Docosahexaenoic) is an Omega-3 polyunsaturated fatty acid that is considered to be a “good” fat — in adverse to saturated and trans fats that raise “bad” cholesterol levels and increase the risk for heart disease. DHA is found naturally throughout the body, mostly in the brain, nervous system and eyes. It is important for normal development in all these areas, but especially crucial for brain function throughout life.

In infants, DHA is important for proper development in the first two years of life and children, for continued healthy growth and development. DHA for pregnant women is particularly important in the third trimester when significant brain growth occurs. DHA also promotes brain and heart health for adults.

Cabot Reduced Fat Cheddar with Omega-3 DHA is produced with life's DHA™, a vegetarian source of DHA made from algae — eliminating the risk of ocean-borne pollutants from fish. Each one-ounce serving contains 32 mg of Omega 3-DHA — a remarkable 20% of the 160 mg daily requirement.